TV listings for E4 for Thursday, 30. July 2026

Naked Attraction 00:00 - 01:05
First Dates UK 01:05 - 02:05
Gogglebox UK 02:05 - 03:10
Below Deck Down Under 03:10 - 03:55
Abbott Elementary 03:55 - 04:20
The Simpsons 04:20 - 04:45
The Goldbergs 04:45 - 05:10
The Goldbergs 05:10 - 05:35
Brooklyn Nine-Nine 05:35 - 06:00
Kitchen Nightmares 06:00 - 07:00
Modern Family 07:00 - 07:30
Modern Family 07:30 - 07:50
Rude(ish) Tube Shorts 07:50 - 08:00
Couples Come Dine with Me 08:00 - 09:00
Kitchen Nightmares 09:00 - 10:00
Kitchen Nightmares 10:00 - 11:00
America's Funniest Home Videos 11:00 - 12:00
Below Deck Down Under 12:00 - 13:00
The Simpsons 13:00 - 13:30
The Simpsons 13:30 - 14:00
The Simpsons 14:00 - 14:30
The Simpsons 14:30 - 15:00
Brooklyn Nine-Nine 15:00 - 15:30
Brooklyn Nine-Nine 15:30 - 16:00
Modern Family 16:00 - 16:30
Modern Family 16:30 - 17:00
Modern Family 17:00 - 17:30
Modern Family 17:30 - 18:00
The Simpsons 18:00 - 18:30
The Simpsons 18:30 - 19:00
The Simpsons 19:00 - 19:30
The Simpsons 19:30 - 20:00
The Simpsons 20:00 - 20:30
The Simpsons 20:30 - 21:00
Below Deck Down Under 21:00 - 22:00
New: Cruising Paradise: Above & Below Deck 22:00 - 23:00
Gogglebox UK 23:00 - 00:00

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